Secondly, I can use the robust brine they are canned in instead of a seafood stock in addition to their liquid (much of which is lost during shucking)
Pattern Type: Mono
WW Points per (1 cup) serving: 5 (Points calculated using the recipe builder on weightwatchers.com) Nutrition Information per (1 cup) serving: 315 calories, 27 g carbs, 3 g sugars, 6 g fat, 1 g saturated fat, 36 g protein, 0 g fiber ( from myfitnesspal.com ) MYWW SMARTPOINTS PER (1 cup) SERVING: (SP calculated using the recipe builder on weightwatchers.com) Green: 7 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints Weight Watchers Points Plus: 8 per (1 cup) serving ( PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below
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