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and unresolved trauma—the three primary impediments to emotional ease
Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way
” teaches Richard Bartlett
Pema’s step-by-step guidance in the formal practice of tonglen
Change Your Brain
Transition to Sleep Format:CD and unresolved trauma—the three primaryWhen it comes to sleeping aids, theres only one question that matters to the millions who struggle to get enough rest every night: Does this really work? With Transition to Sleep, the answer is a clinically proven yes. Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering: Soothing organic rhythms
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