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Say "low-fat cheese," and youre scoring those vital nutrients for relatively few calories a good case for saying "extra cheese, please!" And heres another: Eat it in combo with whole grain crackers (or other complex carbs), and cheese may help curb your quease, boost your energy and your mood, head off headaches, and improve your sleep

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Experts are calling the photo a one-in-a-million shot that perfectly captures how peoples brains perceive color and process contrast in dramatically different ways