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Press down on the cucumber to further release its liquid through the strainer

It is high in protein and calcium and contains many essential vitamins and minerals, including phosphorus, potassium and B12

As this step is difficult to explain with pictures, I recommend you take a look at the video instructions

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That requires occasion calibration

If you are making this salad for a group or for company, it can be helpful to chop everything ahead of time and store it in airtight containers in the fridge then when its time to make the salad you just need to toss everything in a large bowl