white seasame seeds ( Safaid Til) 100grams or a quick sweet snack

or a quick sweet snack

or making beverages

It’s also great for sprinkling on grilled meats

Add meat on top

• Rice: 1 kg (soaked)

white seasame seeds ( Safaid Til) 100grams or a quick sweet snackWhite Sesame Seeds Health Benefits White sesame seeds are small but very healthy. Heres why you should eat them: 1) Strong Bones Sesame seeds have lots of calcium which helps make bones and teeth strong. 2) Good for Heart They have healthy fats that control cholesterol and protect your heart. 3) Better Digestion Sesame seeds have fiber which helps with easy digestion. 4) Boost Energy They give quick energy and strength to the body. 5) Healthy Skin and