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- No Escape
) from food
At your highest highs and your lowest lows
you will learn:
Read by the author
40 Days to Positive Change Online Course - (Staging) "backup" - No EscapeAn in depth audio program for getting the daily support and structure you need to create life affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didnt have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just thatthe helping hand necessary to create the change you most desire in your life.
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