Id say Im normally a small but I got the XS and it fit perfectly in my opinion, so I think depending on how you like things to fit you can probably size down and be okay, personally I love itThis dress really checked all the boxes, the balloon sleeves hide arm flab so this was a huge YES for me! Most Flattering Wrap Dress 11
Go by your waist, but will stretch within range
Fashion tape can help, too!
I wouldve never, never guessed you are 50, I thought maybe in your 30s
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