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It is high in heart-healthy fats that also support hormone health, brain health, and gut health

cup sour cream 1 cup plain panko breadcrumbs cup shredded sharp cheddar cheese cup grated parmesan cheese 1 tbsp extra virgin olive oil Instructions Put the chicken in-between parchment paper or plastic wrap and using a meat mallet, or rolling pin, pound out the chicken breasts until each one is 1/4 inch in thickness

Toss until well combined

Storage If you want to make this Old Fashioned Fruit salad in advance, I don't recommend making it any sooner than the night before

Drape a piece or two over the head like a hood and use safety pins to hold in place

Embellishment: Applique, Embroidery, Glitter, Jewel