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Negative points: 20/55 Energy 2/10 points (1000kJ) Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases

Avoid playing sports games that could cause you to fall over, jump or somehow reveal your behind

Semi-formal wedding guest attire is essentially dressy-casual but a tad bit more fancy, bc, ya know, this is a wedding we're talking about here

$235 Alpha Industries: Alpha IndustriesHooded Sherpa Utility Jacket is the lightweight jacket must have for any man that can be worn all year round

For ties and bow ties, solid colors in navy, burgundy, or silver work well, as do subtle patterns like thin stripes or small geometric prints

To add some size above the waist, plaid and macro prints are also another option to invest in