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strength and mobility
or helping a fitness beginner start from scratch
Try adding a fitness ball while doing squats
Made in China
FUSE – Keli Roberts
BOSU® Studio Pilates Download Original strength and mobilityThe BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU Studio Pilates, you will learn how to use the BOSU ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacey Lei Krauss will show you how to incorporate the Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have
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