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5 inches in diameter
The foundation cushion for your zafu or meditation bench
14K Gold Plated Alloy Pi Xiu(rust-proof
it can keep you inspired and encouraged
and ward off evil and attract wealth
2.5inch Sanskrit Brass Chime Bells Finger Cymbal Blue Tiger's Eye 5 inches in diameterHow to play Tingsha? Maintain a relaxed sitting position and close your eyes. Now, hold the tingsha bell by the string just above the metallic disks and give a tap on the rim of one by the other. Bring your attention to the sound of these and just follow the sound till it ends. Focus on the other sounds around you now. What you will notice is now things have gone quieter both inside you and around you. This process takes just a few minutes and is a
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