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I do highly recommend blanching the broccoli (especially if you are sensitive to raw cruciferous vegetables but its not required

Healthy and homemade which means it can be catered to any specific diet with a few simple swaps

1 ounce of cheese will crumble to about cup of blue cheese crumbles (or use crumbles that come in the deli section at the grocery store)

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Im not a particularly big fan of Prime Rib give me a grilled or pan-seared steak any day but you could feel the quality of the meat as well as the expertise in cooking it and cutting it