Shop the Look: Avalon Afriyie is a freelance writer and storyteller based in London
A container of blue cheese crumbles, gorgonzola, or Roquefort should work
Of course, estimating ones relative lifetime exposure to daylight versus artificial light is tricky at best, so we have to make do with a proxy: Everything else being equal, night owls could be expected to be exposed to more artificial light than those who rise at the crack of dawn and go to bed early
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