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Regular intake of bitter leaf helps to regulate the blood cholesterol level
tasting so deliciously
Nigerians call it “Shuku Shuku” whilst the Ghanaians call it “Kube cake”
Pap contains a high amount of water and some other components that promote an easy and adequate flow of breast milk for lactating mothers
this vegetable is very good at keeping the skin young
Guinea Fowl( Eiye Awo) Snail Regular intake of bitter leafEating guinea fowl meat is a healthier choice as it has low cholesterol as well as low fat content, and the fat content present in it is three times less than that present in beef. Even the eggs of guinea fowl are very tasty and consist of vitamins A, E, and D3 which are essential for good health. Guinea fowl meat is a rich source of protein. Besides, it is also good for you to include this meat in your diet. The meat is helpful in maintaining the