Practices for Embodied Living Author Dan Taylor Fitness icon Ingrid Macher shares

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss

But sometimes it's the crazy ideas

We are living in an unfolding story

But before you judge me

You’ll learn how to select the right institution and weigh the pros and cons of online or in-person classes

Practices for Embodied Living Author Dan Taylor Fitness icon Ingrid Macher sharesIn The Wisdom of Your Body, registered psychologist and award winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways. Practices for Embodied Living offers an experiential guide