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For breakfast
Rich in complex carbohydrates for sustained energy release
(A few sprinkles of chili flakes can add some kick if you are into that
High in calcium
The energy they provide is used faster by the body than low-GI whole grains that give sustained release
five-grain porridge spices For breakfastThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,
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US$ 1330.53
US$ 284.80