Core & Pelvic Floor Restore T-Shirt Heavyweight garment dye

Heavyweight garment dye

This program includes 36 follow-along video workouts and a downloadable PDF of written workouts

moms can strengthen their pelvic floor and rebuild the pancake booty

but know they need to

lose overall body fat while building some lean muscle

Core & Pelvic Floor Restore T-Shirt Heavyweight garment dyeA 7 week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7 12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby. Ideal for postpartum moms to begin immediately post vaginal delivery or 1