American Almond (badaam) - 250 gm Type_Umbrella It can be used to

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American Almond (badaam) - 250 gm Type_Umbrella It can be used toAlmonds are a wealth of nutrients, especially dietary fibre, protein, mono unsaturated fatty acids and B complex vitamins. Also, it is rich in vitamin E and minerals such as potassium, manganese, calcium, iron, zinc and selenium. These seeds, being so nutritious promote wellness and possess "anti carcinogenic", antioxidant and "anti inflammatory" properties. They help treat iron deficiency and "menopause", and also help lower cholesterol. The healthy