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we are focused on caring for others and not ourselves
create and work with altars
Be gentle with yourself—you are precious
Every animal has a transcendent archetypal symbolism
Sri Krishna
52 small changes for mind compassion we are focused on caringSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain boosting foods, practicing mono tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,
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