Stress Less Sleep Better CASS Business School

CASS Business School

and of some of the women whom she has admired

• Managers – powerfully motivate your teams

or a wrist band for their safe keeping and wellbeing during the festival of Rakshabandhan

• Adopting the fundamental Mindset and 7 Key Skills of highly successful people

Stress Less Sleep Better CASS Business SchoolModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. By reading and utilising the techniques in this book you