Dry Oha Leaf Snail Below are some of the

Below are some of the benefits of bitter kola:

Medical studies have shown that increased blood levels of selenium are linked to enhanced immune response

pure flour produced from green plantains

and spending virtual or in-person time with loved ones every other day

Kpomo contains skin collagen and some protein

Dry Oha Leaf Snail Below are some of theOha leaf (Pterocarpus mildbraedii) is a popular vegetable native to the Igbos in Nigeria. Oha or Ora is the Igbo name while the English name is the African Rosewood plant. The plant is medicinal and grows into a huge tree that retains its green leaves throughout the year. Oha leaf is a nutritious, leafy green vegetable that provides numerous health benefits. It is especially beneficial to the elderly, pregnant women, diabetics, and young children. Oha