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You can eat Ika raw and relatively unadorned - it's said to be naturally sweet
They aren't frozen together so you can take a handful out at a time to cook if that suits you better
Alistair has this for lunch every day
or roasted seasonal vegetables for a complete
cold or warm with some fresh bread
Wild Icelandic Cod Liver Case of 48 tins Carp You can eat Ika raw115g per tin (59g drained) Cooked and tinned in its own oil Great source of omega 3 fatty acid This is an ambient product, store in your cupboard until opened If you hate cod liver oil you are just not going to get this one. Others appreciate that cod liver is a real delicacy, often considered a serious alternative to foie gras. They know it as foie de morue. This is from Iceland, where everybody is very healthy and they eat a lot of cod liver. Its