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This holiday season
Recognize and empathize with the emotions in others
color code chart and tips on reducing stress that correspond to the Biodots
while acting like nothing is wrong with the other characters in the scene
lemon balm
The Chillax Pack holiday This holiday seasonThe Thinking Persons Workbook, A Day Away from Stress digital download & Stress Testing Card This kit can help lower your stress during these challenging times. The Thinking Persons Workbook is a 32 page guide about cognitive restructuring, a technique for changing how you think about stress and how you manage stressful situations. A Day Away from Stress digital download gives you an audio of 5 easy narrated relaxation exercises over a soothing
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