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Ships within 48 hours · Estimated delivery Oct 4 - Oct 9
and joined a global movement that's revolutionised indoor cycling
6 levels: 30Hz Low / 30Hz High
Heart Rate Zone Training: Apply heart rate zones to optimise aerobic development and guide riders to appropriate training intensities
Enrol today and transform how you teach indoor cycling
improved performance
Spinning® for Special Populations weight training and joined a global movementDescription Spinning Special Populations This comprehensive online continuing education workshop equips Spinning instructors and fitness professionals with the knowledge and practical strategies to safely and effectively teach clients with diverse health conditions and life stages. What You'll Learn Gain evidence based insights into programming modifications and teaching considerations for eight key special populations: Respiratory conditions: Asthma
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