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The Essential Book of Ayurveda Cover Type:Hardback Whether you're after startersThis beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices , presented in a gold embossed gift edition with full color illustrations. Ayurveda takes a natural and holistic approach to self healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more. This book helps readers