BOSU® Exercise Dice Home NEXT LEVEL FUNCTIONAL TRAINING

NEXT LEVEL FUNCTIONAL TRAINING

Learn the science of high intensity interval training and its application to both fitness and sport

followed by conditioning

These sequences can be used individually for short and sweet cool-down routines

You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance challenge

BOSU® Exercise Dice Home NEXT LEVEL FUNCTIONAL TRAININGBOSU Exercise Dice are great for workouts on the go, spicing up your home workout routine, or helping a fitness beginner start from scratch. Just roll the dice for a random bodyweight exercise and the amount of reps or time limit to perform the exercise. Test your luck of rolling one of the following exercises: Burpees, Crunches, Jumping Jacks, Jumping Lunges, Lunges, Mountain Climbers, Push Ups, Russian Twists, Squats, and Triceps Drips. Add two wild