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Email: This email explores how stress affects appetite
Designed to educate and reassure
SM Post: Say No to Sugar Crashes
it introduces the idea of first catching and shifting the thoughts that drive those choices
and incorporating soy to alleviate hot flushes
Benefits of Intermittent Fasting Content Pack busy Email: This email explores howEmail: This email introduces the concept of intermittent fasting and its growing popularity, mentioning various approaches such as 5: 2, 16: 8, and eat stop eat. It highlights the potential health benefits and stresses the importance of approaching intermittent fasting mindfully, ensuring it aligns with ones relationship with food. Handout: Fasting Menu SM Post: Fasting Tips White label, copyright free nutrition emails and resources for nutrition
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