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Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety
Her debut cookbook is a joyful celebration of her accessible food philosophy and her Italian heritage
or wondered what it truly means to travel off the map
and colorful parts of being human
Specifications: Includes 15 pieces of pre-cut wood to assemble into a 4-inch-tall chicken coop
Quiet Moments A Guided Sketchbook Publisher:Chronicle Books Rebekah Ballagh of @journey_to-wellness_ andEngage mindfully and creatively with everyday wonders with this guided sketchbook as your daily companion. Whether youre a beginner or a seasoned artist, this is your reminder to pause and celebrate the beauty in the world around you. The prompts in this sketchbook will help you establish a regular creative ritual that uncovers the extraordinary in the everyday. From a tiny insect to a vase of flowers on your kitchen table to the lines of an urban