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Leaning into frustration
that Zen Buddhist practice might be transformed into a vibrant and new form in coming to North America
“is one who dares to face her fears and doubts
yoga's virtues and disciplines that flower into enlightenment
our body relaxes
Meditations for Emotional Healing Format:Audio Download Leaning into frustrationDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways. Leading meditation
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