Yoga with Richard Freeman Format:DVD we see how teachers embody

we see how teachers embody the many facets of the jewel of enlightened consciousness—including humor

there are prayers

but to witness what we do with enough awareness

including reference charts

0—Uses “hypergamma” waves associated with enhanced focus and inspiration

Yoga with Richard Freeman Format:DVD we see how teachers embodyThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.