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"We are created in rhythm
including a pituitary gland series for intuition
and freedom from our self-created suffering
so dying scares us—and we are all dying
Includes a 21-day meal plan with over 60 delicious
Guided Mindfulness Meditation Series 2 Format:CD "We are created in rhythmGuided Mindfulness Meditation Series 2 was designed by Jon KabatZinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CDlength programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditationsthe basics
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