Mindfulness Gift Box training resources Place this pillow over closed

Place this pillow over closed eyes and feel the gentle weight of flax seed and breathe in the naturally relaxing aroma of lavender

while the scent relaxes and soothes your mind

When all else fails

back massager

Raquel Garzon: Video

Mindfulness Gift Box training resources Place this pillow over closedThe Mindfulness Gift Box includes: Maximizing Mindfulness Download Card by James E Porter, easy to read download book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood, Mindfulness Brain Training Puzzles Cards: These cards will help train your brain and de stress, and the Meditation Feedback Card The heat sensitive material on the front of the card changes