Brainwave Starter Kit Format:CD and lovingkindness within meditation practices

and lovingkindness within meditation practices and everyday life

few can say we know our purpose with absolute certainty

Created as an audio companion to Dr

The latest from Elena Brower

It’s maximum guidance and support to heal and activate your energy system

Brainwave Starter Kit Format:CD and lovingkindness within meditation practices. Brainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;