Yoga at Work Type:Digital and learning how to handle

and learning how to handle disturbing emotions in yourself

A Day Away from Stress digital download gives you an audio of 5 easy narrated relaxation exercises over a soothing background of music and environmental sounds

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Yoga at Work Type:Digital and learning how to handleSUMMER SALE! WAS $99, NOW ONLY $50 Stretch away your stress without leaving your desk. Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work station. Focusing almost entirely on the upper body, these easy to hold postures can all be done unobtrusively in a chair at the office without having to get up to move around. Each stretch is a 1