Everyday Self-care Health & Self-Help From the authors of the

From the authors of the breakout best seller All my friends are dead

ISBN: 9780711246775

149 x 98mm

each with three or more variations

down mountains

Everyday Self-care Health & Self-Help From the authors of theDiscover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self care you deserve. Do you always make yourself a hot drink before bedtime and does it give you a warm, comforting feeling? If so, no wonder it is a mini ritual of self care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your