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ISBN 9781452156101
ISBN 9781797216300
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Simple Massage Studio Ghibli ISBN 9781452156101Step by step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this