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the cultivation of positive emotions that combat the brain’s negativity bias
no matter what you are doing
Session Six: Identifying Values
reflections
Beckham shares engaging stories of her own journey from isolation and anger to a place of greater openness and connection—supported by scientific research and everyday practices to mindfully change the way you relate to yourself and the people in your life
Sanity Within Chaos Format:CD the cultivation of positive emotionsOne of the most respected living Tibetan Buddhist masters reveals the inner causes of modern overwhelm, sharing solutions to help us in the midst of our ever accelerating lives. When we're struggling with uncertainty and overloadin ourselves or in the worldwhat can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound