Eating Late? What's it doing to you? Content Pack ideas It highlights how reducing UPF

It highlights how reducing UPF intake can have positive health impacts and encourages making more conscious food choices for overall well-being

honouring hunger

Reconnect with their goals as seasons change

and better eating habits

and rewarding progress

Eating Late? What's it doing to you? Content Pack ideas It highlights how reducing UPFEmail: This email highlights the importance of meal timing and its potential impact on digestion and overall well being. It explains how late night eating can disrupt natural sleep cycles, reduce stomach lining repair time, and hinder digestion, which may lead to discomfort and conditions like heartburn or IBS. The message encourages making small changes, such as eating earlier and being mindful of snacks and beverages at night. Handout: 5 Ways to