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showing how to do each pose and how to connect them into an easy-to-follow flow
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At Ease Format:CD showing how to do eachSettle back for a serene listening experience that transports the imagination to a peaceful place and seduces the body to surrender to a world of blissful tranquility. Conceived by David Nichtern of New York City's famous OM yoga studio as the ultimate music for yoga and meditation, At Ease features ten world acclaimed musicians including: Four time Emmy award winning composer Jamie Lawrence Grammy nominee and Emmy winning guitarist David Nichtern
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