The Yoga Matrix "backup" these three sessions cover the

these three sessions cover the arc of understanding just what personal transformation means

True integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum results

We know that hope is a powerful ally in challenging times—but can we consciously “practice” hope and learn to rely on it as a constant guide

Like a winding river with organic

What’s the single most important thing you can do to start each day with more energy

The Yoga Matrix "backup" these three sessions cover theWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.