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Self-Care Journal vanilla oleoresin (vanilla planifolia) oilIt's so easy to sacrifice your self care needs to care for the needs of others. This journal helps you to make your own self care a priority. Journaling is scientifically proven to reduce levels of depression and has numerous health benefits. This journal is specifically designed to explore your thoughts and feelings through reflection. Each day includes reflecting on one thing you are grateful for, one thing that inspires you, a daily wellness self