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The result is that we often store the energy of trauma in the body leading to unexplained physical problems
This book is both beautifully written and useful to all serious seekers
Through a Cat's Ear: Music for Calming is the first in a series specifically designed for the feline household
an ineffable Tibetan term that attempts to describe the quality of getting hooked
Acceptance—Receiving and relating to yourself completely and with kindness
From Fear to Fearlessness Format:CD The result is that weWhere will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessness brings us into the company of beloved teacher Pema Chdrn to discover and cultivate these four immeasurables: maitri (loving kindness), compassion,
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