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incorporating fermented foods for gut health
Handout: Easy Leftover Dahl Recip
including blood sugar regulation
SM Post: Simple Steps to Reduce UPFs
Handout: Festive Energy Balls Recipe
Portion Sizes Content Pack oct24 incorporating fermented foods for gutThis email helps your audience understand healthy portion sizes without restriction, confusion, or overwhelmempowering them to eat with balance and confidence. Clear and friendly breakdown of food group guidelines (UK based but easily adaptable) Practical visuals and examples to bring the balanced plate concept to life Supportive tone that builds trust and encourages sustainable choices Great for clients overwhelmed by diets or unsure how much they