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With Living in Gratitude
and Alberto Villoldo—to present a comprehensive manual for making these practices accessible and available in our daily lives
A breath-based meditation for becoming unconditionally receptive to your immediate experience
have been acclaimed for teaching us how to "begin to work on one's most intractable feelings in relation to another person
as well as eight books
Abiding in Mindfulness Collection "backup" With Living in GratitudeMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings