MP Elubo Yam Flour 4kg Drinks Rinse once or twice before

Rinse once or twice before cooking — it doesn't need the heavy rinsing that basmati does

Filippo Berio Sunflower Oil is a light

slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa

Let the pot rest 5 minutes off the heat before serving for fluffy

or a spoonful of tomato stew

MP Elubo Yam Flour 4kg Drinks Rinse once or twice beforeMP Elubo Yam Flour is the authentic dark yam flour used to prepare Amala the smooth, dark brown Yoruba swallow that is a cornerstone of south western Nigerian cuisine. Elubo is made from the dried, ground outer peel and skin of yam tubers (Dioscorea spp.), which gives it its characteristic dark brown colour and distinctively earthy flavour. This is what separates Amala from white Pounded Yam (Iyan) the peel, not the flesh. The result is a smooth,