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Saint Hildegard’s Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun Marvels Cute and cozy year-roundThis overview of Hildegard of Bingens wellness wisdom shows how modern readers can apply the medieval nuns teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why