Hi-Tech Creatine Monohydrate 839-0006 at least 200 % of

at least 200 % of the DV for all the B vitamins including 12 mg of Thiamin

Teenagers can use this vegan formula as a combined vitamin C for teens and a vitamin D for teens

and contains no artificial sweeteners

but many people are deficient in both of these nutrients

No potassium sorbate

Hi-Tech Creatine Monohydrate 839-0006 at least 200 % ofResearch has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, its converted into Phosphocreatine (creatine phosphate), and ultimately becomes the bodys primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy.