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you learn about steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine
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Astanga Hrdayam: 3 Volume Set Creativity you learn about steps ofAshtanga Hridayam is an ancient lifestyle manual and medical text that sums up the teachings of Ayurveda, the Indian Science of Life. It was written by Vagbhata a Vedic from Kashmir in about the 6th century AD. 3 volumes. Text in English. Astangahrdaya of Vagbhata is an ancient authoritative treatise on Ayurveda. Its popularity extended beyond the frontiers of India for more than a Thousand years is substantiated by its translation in Arabic, Tibetan
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