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Buy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast
then boil in fresh water for 45-75 minutes until soft and tender
Bring 2 cups of water to a rolling boil per 1 cup of yam flour
Gradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps
and unmistakably West African in character
MP Poundo Iyan 4kg - Smooth Swallow Flour Rice Buy coarse semolina online inMP Poundo Iyan is a premium instant pounded yam flour the quick preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable
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