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Roughly 30-35 standard portions
Grill or fry whole until the flesh flakes easily
sweet long pepper used to build colour and body into West African stew bases
Perrier Sparkling Natural Mineral Water is the iconic naturally carbonated French mineral water
chop and freeze in portions for longer keeping
Frozen Tilapia Fish Gutted & Scaled Box Nigerian Roughly 30-35 standard portionsFrozen Tilapia Fish Gutted & Scaled Box is a bulk box of cleaned tilapia gutted and scaled, so there's no prep beyond rinsing and seasoning. Suited to restocking the freezer or feeding a larger household without buying individual packs. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and reaches 63C internal. Storage Keep frozen at